Garguah - Coach sportif - Lausanne
1er cours offert
Garguah - Coach sportif - Lausanne

Le profil de Garguah, son diplôme et ses coordonnées ont été vérifiés par nos experts

Garguah

  • Tarif 500MAD
  • Réponse 1h
  • Élèves

    Nombre d'élèves que Garguah a accompagné depuis son arrivée sur Superprof

    5

    Nombre d'élèves que Garguah a accompagné depuis son arrivée sur Superprof

Garguah - Coach sportif - Lausanne
  • 5 (3 avis)

500MAD/h

1er cours offert

Contacter

1er cours offert

1er cours offert

  • Coaching Sportif
  • Renforcement musculaire
  • Fitness
  • Stretching
  • Cross training

Hello Trainee, Congratulations for taking the first step for yourself! As an experienced trainer, I combine calisthenics for strength and mobility with explosive kickboxing cardio to make fitness fu

  • Coaching Sportif
  • Renforcement musculaire
  • Fitness
  • Stretching
  • Cross training

Lieux du cours

Recommandé

Garguah un professeur apprécié par sa communauté. Il a été recommandé pour son sérieux, sa pédagogie et la qualité de ses cours. Un bon choix pour progresser en toute confiance.

À propos de Garguah

I didn’t become a trainer to help people count reps on a machine or stare at a wall on a treadmill. I became a trainer because I believe fitness should make you feel completely alive, capable, and energized.

My own journey started in the US, where I didn't just learn kickboxing, I lived it as a competitor. Stepping into the ring taught me everything I know about discipline, focus, and combat conditioning. I learned firsthand how an explosive, stress melting kickboxing cardio high can make you completely forget you are even working out.

But I also knew cardio was only half the puzzle. To round out my philosophy, I deeply studied calisthenics. I realized that mastering your own body weight builds unmatched, functional strength and fluid mobility without beating up your joints the way heavy weights do.

By fusing my competitive kickboxing background with the raw power of calisthenics, I created a unique training style. It doesn't just change how your body looks, it changes how you move, think, and feel. Workouts shouldn't feel like a chore or a punishment. They should be challenging, skill-based, deeply rewarding, and above all, fun.

When you train with me, you aren't just getting a generic workout checklist. You are getting a coach who has been under the lights, tested the limits, and is right there with you, guiding you from that first dynamic stretch all the way to that final, peaceful meditation.

Let’s stop dreading the gym and start building a body you love to move in.

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À propos du cours

  • Tous niveaux
  • Français
  • Anglais

Toutes les langues parlées pour le cours :

Français

Anglais

A Journey from Start to Finish Imagine walking into our session. The distractions of your day fade away. For the next hour, it's just you, your body, and the energy in the room.
Here is exactly how our sessions unfolds:

Step 1: The Reset (Stretch & Mobility)

We don’t just jump into a workout cold. We begin by waking your body up. You drop your bags, step onto the floor, and we focus on deep, fluid mobility work. We open up tight hips from sitting at a desk, unweight your lower back, and activate your core. By the time we finish stretching, your joints feel warm, your posture feels taller, and your mind is completely dialed in.

Step 2: The Foundation (Calisthenics Strength)

Now that your body is primed, we move into the calisthenics block. This is where we build real, functional power using nothing but your own body weight. You’ll pull, push, and hold with absolute control. Every repetition forces your muscles to work together as one cohesive unit. I’ll be right next to you, fine-tuning your form so you feel steady, athletic, and genuinely powerful in your own skin. No boring machines, just you mastering your own movement.

Step 3: The Release (Explosive Kickboxing Cardio)

Just as your muscles are firing, we shift gears. It's time to let loose. You lace up the gloves, step into your stance, and the high-intensity cardio begins. We string together fluid striking combinations, jabs, crosses, hooks, and kicks. This isn’t mindless running on a treadmill. It is rhythm, focus, and explosive energy. With every punch, you shatter stress, torch calories, and completely forget about the timer because you're having too much fun learning the skill.


Step 4: The Cool Down & Mindful Reset (Meditation)

The high-intensity chaos ends, and the room goes quiet. You take off the gloves, lay back on the mat, and close your eyes. We transition immediately into a guided cool down and meditation. As your heart rate slowly drops back to normal, we focus on deep, deliberate breathing to signal to your nervous system that the hard work is done. This brief moment of stillness locks in your physical gains, melts away any remaining mental tension, and completely grounds you.

Step 5: The Afterglow (The Finish Line)

You slowly open your eyes and stand up. Your muscles feel deeply worked, your lungs feel alive, and your mind is completely clear and peaceful. You leave the session not just physically tired, but mentally charged, accomplished, and genuinely excited to do it all over again.

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Tarifs

Tarif

  • 500MAD

Tarifs packs

  • 5h : 2500MAD
  • 10h : 5000MAD

cours offert

Ce premier cours offert avec Garguah vous permettra de faire connaissance et de bien lui préciser vos besoins pour vos prochaines leçons.

  • 1h

webcam

  • 500MAD/h

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Diplôme vérifié

Le profil de Garguah, son diplôme et ses coordonnées ont été vérifiés par nos experts

niveaux

Tous niveaux

Toutes les langues parlées pour le cours

Français

Anglais

Avis

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Avis

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ainsi que les recommandations laissées sur Garguah

Recommandations

Les recommandations proviennent des proches et des connaissances de ce professeur de Coaching Sportif.

cours offert

Ce premier cours offert avec Garguah vous permettra de faire connaissance et de bien lui préciser vos besoins pour vos prochaines leçons.

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