Denys - Coach sportif - Roquebrune-Cap-Martin
1er cours offert
Denys - Coach sportif - Roquebrune-Cap-Martin

L'adresse e-mail et le numéro de téléphone de Denys ont été validés

Denys

  • Tarif 491MAD
  • Réponse 1h
Denys - Coach sportif - Roquebrune-Cap-Martin

491MAD/h

1er cours offert

Contacter

1er cours offert

1er cours offert

  • Coaching Sportif
  • Fitness
  • Stretching
  • Gymnastique

Experienced marathon and mountain trail runner gives running lessons, personalised race training plans and motivation to reach your goals

  • Coaching Sportif
  • Fitness
  • Stretching
  • Gymnastique

Lieux du cours

À propos de Denys

I’m Denys, a passionate endurance athlete based on the French Riviera. Running is part of my everyday life: I run at least 10 km a day, around 70 to 80 km a week, and I regularly take part in marathons, mountain trails and triathlons, alongside cycling and hiking.

Ten months ago I weighed over 105 kg. Today I weigh 73 kg, and I got there with consistency, patience and a plan that fit my real life, not with extreme methods. That experience taught me how to start from zero, stay motivated and keep going when it gets hard.

I also work full time in a demanding job, so I know how to fit training around a busy schedule. I coach in English and Russian, with a calm, encouraging, no-judgment approach. My goal is to help you reach yours, whether that’s your first 5K, a marathon, or simply feeling better in your body.

voir plus

À propos du cours

  • Tous niveaux
  • Français
  • Anglais
  • Russe
  • +1

Toutes les langues parlées pour le cours :

Français

Anglais

Russe

Ukrainien

I am a daily runner (10+ km every day, 70 to 80 km a week) with years of experience in marathons, mountain trails, triathlon, cycling and hiking. I also know what it takes to change your life through sport: in 10 months I went from over 105 kg to 73 kg, step by step, by building a running habit that I could keep up.

My approach. I start by understanding your level, your goal (first 5K, a marathon, a trail, weight loss, or simply staying motivated), your schedule and your constraints. Then I build a realistic, progressive plan: easy runs, long runs, intervals, recovery, and the basics of pacing, hydration and race strategy. The plan adapts week by week to how you actually feel and perform, so you progress without burning out or getting injured.

A typical lesson (about 60 minutes, in person, outdoors in the Nice and Menton area):

Meeting at an agreed spot (seafront, park or trail), a short chat about your week and how you feel
Warm-up, then a guided session adapted to your level, running side by side so I can watch your technique and pace
Live advice on posture, breathing, effort and mistakes to avoid
Cool-down, feedback, and clear goals and a plan for the next week

Who it’s for: complete beginners, people who want to lose weight through running, and runners preparing a 5K, 10K, half marathon, marathon or mountain trail. All ages and levels are welcome. I coach from my own experience, not as a doctor, so if you have health concerns I recommend seeing your doctor before starting.

voir plus

Tarifs

Tarif

  • 491MAD

Tarifs packs

  • 5h : 2455MAD
  • 10h : 4910MAD

cours offert

Ce premier cours offert avec Denys vous permettra de faire connaissance et de bien lui préciser vos besoins pour vos prochaines leçons.

  • 1h

webcam

  • 491MAD/h

Professeurs de Coaching Sportif similaires

SuperprofCours particuliersCours particuliers de coaching sportif Cours particuliers de fitness Cours particuliers de stretching Cours particuliers de gymnastique
Voir tous les professeurs

 

L'adresse e-mail et le numéro de téléphone de Denys ont été validés

niveaux

Tous niveaux

Toutes les langues parlées pour le cours

Français

Anglais

Russe

Ukrainien

Avis

Toutes nos évaluations sont collectées par nos services et sont fiables à 100%. Elles correspondent à une vraie expérience vécue par les élèves avec Denys.

Avis

Les évaluations regroupent tous les avis certifiés
ainsi que les recommandations laissées sur Denys

Recommandations

Les recommandations proviennent des proches et des connaissances de ce professeur de Coaching Sportif.

cours offert

Ce premier cours offert avec Denys vous permettra de faire connaissance et de bien lui préciser vos besoins pour vos prochaines leçons.

Signaler cette annonce

Décrivez le problème constaté sur cette annonce

A propos
Matières
Villes
Blogs & Aide