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Sinead
- Tarif 1094MAD
- Réponse 19h
-
Élèves1
Nombre d'élèves que Sinead a accompagné depuis son arrivée sur Superprof
Nombre d'élèves que Sinead a accompagné depuis son arrivée sur Superprof
1094MAD/h
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Ce professeur est malheureusement indisponible
- Méditation
- Respiration
Develop a lasting meditation practice. 30 years' experience of traditional meditation and modern mindfulness.
- Méditation
- Respiration
Lieux du cours
À propos de Sinead
Meditation has been an integral part of my life for 30 years. You could say it's my ikigai.
I first learned meditation in traditional environments, living for over twelve years as a Buddhist nun in Himalayan regions during which time I had the opportunity to complete numerous extended solitary meditation retreats.
I have also worked for many years in high-stress environments such as top-tier international law firms, so I understand the challenges faced by successful professionals.
I'm currently studying the use of mindfulness in burnout prevention at the University of Toulouse in France.
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À propos du cours
- Tous niveaux
- Français
- Anglais
Toutes les langues parlées pour le cours :
Français
Anglais
Lessons are tailored to your needs with step-by-step personal guidance.
I draw upon traditional and modern practices for calming the mind, strengthening attention span, recognizing and managing emotions skilfully, managing stress and preventing burnout.
All with self-care and compassion at the heart.
The aim is for you to develop your own sustainable practice.
Whether you're a complete beginner, or are having difficulty developing a regular meditation practice, I'd love to hear from you.
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Tarifs
Tarif
- 1094MAD
Tarifs packs
- 5h : 5470MAD
- 10h : 10940MAD
webcam
- 1094MAD/h
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